An overweight mother with pre-diabetes has just SHOCKED the medical community by losing an unheard of 22lbs pounds in just 13 days…
....Without starving herself, she lost a total of 37lbs in the first month!
...Even without exercising, she went on to burn off 84lbs (almost a pound a day) and eliminated any sign of diabetes or any other life-ending diseases.
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Real Women Sharing their Real Reviews 🌟🌟🌟🌟🌟
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Here’s a preview from this week’s episode of The Drive (# 274), Performance-enhancing drugs and hormones: risks, rewards, and broader implications for the public | with @MorePlatesMoreDates
In the full episode, we discuss:
– The backstory on More Plates, More Dates and Derek’s unique ability to blend scientific knowledge with personal observation
– Growth hormone – from extreme use-cases to the more typical – and the misconception that it’s the “elixir of life”
– Does exogenous growth hormone compromise one’s ability to make endogenous growth hormone?
– Death of bodybuilders
– Use of SARMs by bodybuilders
– And more Video Rating: / 5
Czy wkładka domaciczna to odpowiednia antykoncepcja dla Ciebie❓ Tak, jeśli szukasz skutecznej antykoncepcji, której nie widać, nie trzeba o niej pamiętać i zakłada się ją raz na 5 lat. Ale… oczywiście jej zastosowanie ma też swoje skutki uboczne oraz przeciwwskazania, o których opowiem w filmie. Poza tym, przedstawię również różnice pomiędzy wkładką domaciczną z miedzią i wkładką z hormonami. Mam nadzieję, że po obejrzeniu tego filmu łatwiej będzie Ci podjąć decyzję.
👉 Jeśli jednak wciąż się wahasz, zapraszam do obejrzenia filmów o innych metodach antykoncepcji. Znajdziesz je na playliście “Antykoncepcja”: https://youtu.be/HAkLTsMECXs
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Wkładka wewnątrzmaciczna/domaciczna/antykoncepcyjna/spirala to jedna z najskuteczniejszych metod, ale za każdym razem wywołuje wiele pytań. Poprosiliśmy o wyjaśnienie i wytłumaczenie tematu Dr Nalewczyńską.
Chcesz dowiedzieć się więcej na ten temat? Przeczytaj ten artykuł na naszej stronie: https://sexed.pl/wkladka-domaciczna-wszystko-co-musisz-wiedziec-o-spirali/
Masz pytania dotyczące antykoncepcji? Napisz do ekspertów SEXEDPL i skorzystaj z anonimowych, bezpłatnych konsultacji. https://tellonym.me/sexed.kontakt
Find out how to lose belly fat fast for a toned, flat belly without doing hundreds of crunches or sit-ups! In this video, I’ll explain why a caloric deficit is not the best way to lose belly fat and give you the true key to weight loss.
0:00 Introduction: The truth about weight loss
1:45 Weight loss and insulin
6:26 Ketosis vs. fat adaptation
7:30 How to flatten the stomach
8:33 The dead bug exercise tutorial
Link to Success Stories: https://drbrg.co/4gx2nVX
A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 30s after a series of calorie-restrictive diets.
Lowering calories increases hunger and cravings, which will require immense willpower and can stifle weight loss. The caloric deficit model is not sustainable!
Insulin is the hormone that controls whether you burn or store fat. If you reduce insulin, you can tap into your body fat for energy. Carbohydrates have the most significant effect on insulin, while fat is neutral and protein has a moderate impact. All calories are not the same!
To lose weight, you must lower insulin, which means you must reduce your carb intake. If you’re on a low-carb diet, your body can use both food and body fat for fuel. This eliminates hunger and cravings between meals. Fat provides more than double the energy of glucose.
It takes 2 to 3 days to get into ketosis and 2 to 3 weeks for fat adaptation. Fat adaptation means your body is burning the most fat possible. Your body can burn ketones and fat, which are two different fuel sources.
To get your body into ketosis, carbohydrates should make up about 5% of your diet, protein 20%, and fat 75%. Visceral fat in the abdomen may prevent a flat belly, but you can eliminate it with this diet.
The dead bug exercise stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast! Do this exercise every day, and within 1 to 2 weeks, you will start to see amazing results!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this explains how to lose belly fat with a proper diet and the best flat belly workout. I’ll see you in the next video. Video Rating: / 5
This video contains a visual explanation of thyroid hormones, including the production, function, hyperthyroidism, hypothyroidism, blood results and medications.
Written notes on thyroid function tests can be found at https://zerotofinals.com/physiology/endocrine/thyroidhormones/
Practice questions and flashcards can be found at: https://members.zerotofinals.com/
How I make these videos: https://youtu.be/0PzzCfptWHs
Tom Watchman channel: https://www.youtube.com/@TomWatchman
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Flashcards:
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Website: https://www.zerotofinals.com
Members site: https://members.zerotofinals.com/
Veggie Dance is a fun song for encouraging kids to eat healthy. Come sing about some of your favorite vegetables with Gracie and friends.
For free learning activities and Gracie’s Corner merch, visit www.GraciesCornerTV.com. Songs are available on music streaming platforms.
Lyrics:
It’s time to eat our veggies
So do the veggie dance
It’s time to eat our veggies
Eat them up while you have a chance
Now do the veggie dance (Aye)
Now do the veggie dance (Aye)
Now do the, now do the, now do the veggie dance
Yum, yum… Eat them up
Yum, yum… Eat them up
Yum, yum… Eat them up
Eat them up, eat them up
I love my veggies (Aye)
I love my veggies (Aye)
I love my, I love my, I love my veggies
Yum, yum… Eat them up
Yum, yum… Eat them up
Yum, yum… Eat them up
Eat them up, eat them up
Asparagus, broccoli, brussels sprouts
I love veggies
Cabbage, cauliflower, celery
I love veggies
Carrots, lettuce, kale
I love veggies
Beets, collard greens, corn
Potatoes and spinach as well
Now do the veggie dance (Aye)
Now do the veggie dance (Aye)
Now do the, now do the, now do the veggie dance
Yum, yum… Eat them up
Yum, yum… Eat them up
Yum, yum… Eat them up
Eat them up, eat them up
I love my veggies (Aye)
I love my veggies (Aye)
I love my, I love my, I love my veggies
Yum, yum… Eat them up
Yum, yum… Eat them up
Yum, yum… Eat them up
Eat them up, eat them up
Asparagus, broccoli, brussels sprouts
I love veggies
Cabbage, cauliflower, celery
I love veggies
Carrots, lettuce, kale
I love veggies
Beets, collard greens, corn
Potatoes and spinach as well
This is my veggie dance!
#graciescorner #veggies #kidssongs Video Rating: / 5
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