An overweight mother with pre-diabetes has just SHOCKED the medical community by losing an unheard of 22lbs pounds in just 13 days…
....Without starving herself, she lost a total of 37lbs in the first month!
...Even without exercising, she went on to burn off 84lbs (almost a pound a day) and eliminated any sign of diabetes or any other life-ending diseases.
Dr. Oz explains why belly fat is the easiest type of fat to lose on the body.
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Listen up guys- In this week’s ‘Motivation To Move’ we’re learning why belly fat can contribute to a number of health issues, and some great ways to fight it. Video Rating: / 5
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Watch this child friendly video on the science of hormones in this puberty special.
You can buy the book here https://www.amazon.co.uk/Operation-Ouch-HuManual-Ben-Elcomb-ebook/dp/B073WPMPX1/ref=sr_1_fkmr0_1?s=digital-text&ie=UTF8&qid=1507123643&sr=1-1-fkmr0&keywords=operation+ouch+humanuel and download the series here https://itunes.apple.com/gb/tv-season/operation-ouch-season-6/id1369101462
Operation Ouch is packed with incredible facts about the human body and fronted by identical twins Dr.Chris and Dr. Xand van Tulleken who experiment and explore their way through the fascinating world of medicine and biology.
This series will de-mistify hospitals for younger viewers; no longer will the hospital be a “scary” place to go as we learn all the exciting things that go on there. Chris and Xand will let the viewer into their exclusive world of medicine and explain the awesome things our bodies can do! #OperationOuch #ScienceForKids Video Rating: / 5
Information on feminizing hormone therapy from Seattle Children’s Gender Clinic. Feminizing hormone therapy is an option that can help people who are transgender fulfill their affirmed feminine gender identity and feel more comfortable in their bodies. This video explains how feminizing hormone therapy works, as well as the benefits and risks associated with this treatment.
For more information about Seattle Children’s Gender Clinic, visit: www.seattlechildrens.org/clinics/gender-clinic
Royalty free music by bensound.com
Voice talent by Jesse Nowack Video Rating: / 5
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5 Healthy Snacks!! Weight Loss Tips, High Protein DIY Snack Recipes, Vegetarian Health Food
Certified Health Coach, Corrina Rachel, teaches you how to make 5 healthy and yummy snacks for weight loss! She also shares her weight loss tips and explains why this is such a good snack for losing weight!!
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Healthy Snacks & Weight Loss Tips!! 5 Snack Recipes, High Protein, Nutrition, Vegetarian Food
#1) Healthy Snacks & Weight Loss Tips: Homemade Trail Mix Bars & Parfait, High Protein, Vegetarian
So to help you stay on your slim-and-trim track, we’ve gathered 6 healthy dinner ideas for weight loss to incorporate into your diet. These are quick and easy recipes to make and we have included a variety of meaty, vegetarian and vegan recipes.
I hope you like all these easy dinner recipes
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1 Chicken with green beans 300 calories (1 serving)
Ingredients
2 medium carrots
1 tsp olive oil
2 tbsp broth or water
3 oz green beans
1 garlic
4 oz breast
salt and black pepper
crushed red pepper
1/4 cup brown rice
1/4 medium white onion
1 tsp olive oil
1/4 medium red bell pepper
2 white mushrooms
1 medium carrot
2 tbsp broth or water
4 oz diced tomatoes canned
1 tsp tomato paste
1/4 tsp garlic powder
1/4 tsp italian seasoning
1/4 tsp dried thyme
1/4 tsp paprika
1/4 tsp onion powder
salt and black pepper
1 tsp parsley
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3 Cod recipe 300 calories (1 serving)
Ingredients
4 oz cod fillet
2 tsp olive oil
salt and black pepper
dried oregano
1 garlic
1 medium red bell pepper
4 oz spinach
1 oz low fat cream cheese
1 rbsp permasan cheese
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4 High protein turkey dinner 460 calories (6 serving)
Ingredients
2 oz whole wheat spiral pasta
1/4 medium white onion
1 tsp olive oil
4 oz ground turkey
1/4 tsp italian seasoning
1/4 tsp garlic powder
salt and fresh black pepper
4 oz diced tomatoes canned
1 tbsp mozzarella cheese
1 medium tomato chopped
1 small zucchini, sliced and quartered
1/2 small red onion, sliced
1 clove garlic, minced
1/4 cup quinoa uncooked
1 tsp olive oil
1/8 tsp chili powder
salt and black pepper
1/8 tsp dried oregano
2 medium red bell peppers
1 tbsp parmesan cheese
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6 Delicious turkey penne 410 calories (1 serving)
Ingredients
1 medium red bell pepper, sliced
2 oz whole wheat penne pasta or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese
I hope you like all these healthy recipes and njoy cooking and baking! Video Rating: / 5
Naturopathic doctor Kellyann Petrucci explains what’s behind your belly fat and how you can trim and tighten your waistline in just 10 days. Find out which foods to avoid and the secret weapon to burning fat.
Watch more on The Dr. Oz Show: https://bit.ly/2x0oLDw
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