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Tank -R&B Money
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Veggie Dance is a fun song for encouraging kids to eat healthy. Come sing about some of your favorite vegetables with Gracie and friends.

For free learning activities and Gracie’s Corner merch, visit www.GraciesCornerTV.com. Songs are available on music streaming platforms.

Lyrics:
It’s time to eat our veggies
So do the veggie dance
It’s time to eat our veggies
Eat them up while you have a chance
Now do the veggie dance (Aye)
Now do the veggie dance (Aye)
Now do the, now do the, now do the veggie dance
Yum, yum… Eat them up
Yum, yum… Eat them up
Yum, yum… Eat them up
Eat them up, eat them up
I love my veggies (Aye)
I love my veggies (Aye)
I love my, I love my, I love my veggies
Yum, yum… Eat them up
Yum, yum… Eat them up
Yum, yum… Eat them up
Eat them up, eat them up
Asparagus, broccoli, brussels sprouts
I love veggies
Cabbage, cauliflower, celery
I love veggies
Carrots, lettuce, kale
I love veggies
Beets, collard greens, corn
Potatoes and spinach as well
Now do the veggie dance (Aye)
Now do the veggie dance (Aye)
Now do the, now do the, now do the veggie dance
Yum, yum… Eat them up
Yum, yum… Eat them up
Yum, yum… Eat them up
Eat them up, eat them up
I love my veggies (Aye)
I love my veggies (Aye)
I love my, I love my, I love my veggies
Yum, yum… Eat them up
Yum, yum… Eat them up
Yum, yum… Eat them up
Eat them up, eat them up
Asparagus, broccoli, brussels sprouts
I love veggies
Cabbage, cauliflower, celery
I love veggies
Carrots, lettuce, kale
I love veggies
Beets, collard greens, corn
Potatoes and spinach as well
This is my veggie dance!

#graciescorner #veggies #kidssongs
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If you are wondering how to lose belly fat without exercise, you’ve come to the right place. In this video, I am going to show you exactly how to get rid of belly fat without exercising at all. Losing belly fat is a simple process but requires a little bit of knowledge and know-how.

Lose belly fat here – http://athleanx.com/x/belly-fat-fix
Subscribe to this channel here – http://bit.ly/2b0coMW

To lose belly fat, especially without exercise, you need to understand why exercise is not going to be enough to stimulate fat loss. Take a look at popular exercises that are used to burn fat; walking, jogging, sprinting, and even burpees. Walking and jogging provide minimal caloric burn which is not enough to put you in a caloric deficit. Sprinting and burpees, while providing a greater caloric expenditure, cannot be sustained long enough to really make a difference.

If you walk for an hour, you are likely to burn 264 calories. This can be completely undone by eating a snickers at 215 calories. Think you might opt for a healthier snack like a yogurt? Well, that can just as much damage at 240 calories. This brings up the point that you need to make smarter choices when you choose what to eat.

A big problem that people have when it comes to getting rid of belly fat is that they believe because they exercised in some way, they can reward themselves with a “cheat meal”. This way of thinking is what causes a lack of progress when it comes to losing any kind of fat. Replacing the calories burnt with this “reward” simply means that all the work that they did to burn calories has been for naught. Worse still, if choosing a calorically dense meal, they can actually cause more damage by eating more calories than were burned in the first place.

Some might think certain foods are “healthy” or “clean” but don’t realize the amount of calories that their meals are packing. Remember, to burn belly fat, you need to be in a caloric deficit and making the wrong choices in what you put into your body can compromise that. Many meals you find at restaurants, while looking healthy, actually contain over 1,000 calories per meal.

A good place to start is to educate yourself on foods that are less calorically dense. What you can do with this information is make meal swaps. A few examples include changing chicken parmesan to citrus grilled chicken. The fried breading and cheese are packed with calories that can easily kill any deficit that you thought might have been in. This plate averages 800-1100 calories whereas that grilled chicken meal checks in at 400-700 calories.

Another example on food swaps that you can easily make includes changing white rice out for cauliflower rice. A standard serving of white rice contains around 240 calories while the same amount of cauliflower rice checks in at 20 calories. That’s a lot of calories you could be saving just by making a single, easy swap.

There are some easy swaps to make that you have likely tried before such as swapping out soft drinks and soda for sparkling water (something that contains zero calories in each can or bottle). The swaps don’t always have to be drastic or difficult, but again, require a bit of knowledge and education.

The next step you can take to burn lower belly fat is to limit the portion sizes of your meals. If you are making healthier choices but eating too much of said meals, you are not achieving the caloric deficit required to burn fat. Some of the meals I show you look very similar, but changing the portion sizes of some of the ingredients can make a huge impact on how many calories you consume.

Now, while being in caloric deficit is the key to losing belly fat, it doesn’t stop there; this is where exercise becomes important. To avoid being “skinny fat” you will need to build muscle too. Doing this will give a more appealing aesthetic as well as increasing your resting metabolism – allowing for a more forgiving caloric goal and diet.

Two recommendations I have to make this all stick for good is to avoid time aversion eating. If you have heard that eating after 6 PM is going to make you fat, you’ve been lied to. This is nothing more than a myth and if restricting yourself to a time is making it harder for you to stick to a solid meal plan, then you need to throw this notion out the window. My next recommendation is to increase your protein intake, because as you build muscle, more protein is required and is more satiating than carbs and fats but less calorically dense, which will help you keep you on track to lose belly fat.

Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

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The discovery of the first hormone, secretin, is a fascinating tale of scientific curiosity and experimental ingenuity. In the early 20th century, specifically in 1902, British physiologists Ernest Starling and William Bayliss embarked on a series of groundbreaking experiments at University College London.
Their quest was to understand the mechanisms behind digestion, particularly the role of the pancreas in responding to food in the intestines. Through meticulous vivisection experiments on anesthetized dogs, they made a pivotal observation.
By severing the nerves connecting the intestine to the pancreas, they noted that the pancreas still secreted digestive juices in response to the introduction of acid into the intestine. This observation led them to realize that the process was not controlled by nerves but rather by a chemical signal.
In 1902, during one such experiment, they discovered a substance released by the small intestine upon exposure to acid. This substance, which they named “secretin,” was found to stimulate the pancreas to release digestive enzymes into the intestines.
This discovery marked a pivotal moment in physiology, as it was the first documented instance of a chemical messenger, a hormone, orchestrating a physiological response in the body. Starling, in 1905, coined the term “hormone” itself to describe these chemical messengers that act at a distance to regulate bodily functions.
How 1st hormone discovered
What was the first hormone discovered
1st discovered hormone
When were hormones discovered
A hormone
1st hormone discovered
#physiology #medical #medicalstudent #hormones

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Veggies Natural Juice Bar Cafe is located at 1209 Nostrand Avenue in LITTLE CARIBBEAN.

Ian Callender is one of the three proprietors!

Everything at Veggies is made fresh. Mangos, apples, berries, pineapples, kale, spinach, collards, parsley, cucumber, and carrots, you name it. One of our favorite slogans from Veggies is “Put plants at the center of your plate, it’s better for you and the planet!” Veggies also serve fresh hot food and patties. The vegan patties, lentil pumpkin, and callaloo are best sellers, and the savory vegan ginger chik’n comes highly recommended. For the pescatarians, the grilled jerk salmon served with basmati spinach rice or Quinoa is a must. To the burger lovers, Veggies didn’t forget about you. When you get there, order the veggie burger deluxe with vegan cashew chipotle sauce and a side of yucca fries.

If you are visiting Brooklyn from a different country, state or Borough make Veggies one of your stops, because Ian Callender and the crew invite you to patronize their mini Botanical garden in Little Caribbean.

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Join us in the Caribpolitan culture x community x commerce movement! While you’re there, check us out on:

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I AM CARIBBEING is an award-winning cultural venture illuminating the Caribbean experience and communities in Greater New York City and around the world. We work at the intersection of Culture x Community x Commerce. Based in Flatbush, Brooklyn, AKA the “Little Caribbean,” I AM Caribbeing spans contemporary culture and is a hub for creativity and collaborations with some of the Caribbean and its diaspora’s most visionary talent and innovative brands. Now in its twelfth year, I AM CARIBBEING has grown into a global movement.

Video Credits
Executive Producer: Shelley V. Worrell
Director & Editor: Janluk Stanislas
Voice: Arielle John
Voiceover Script: Gunnar Dessources

#IAmCaribBeing #LittleCaribbean #CaribPolitan #VeggiesNaturalJuiceBarCafe #CaribbeanFood #Love #SupportBlackOwnedBusniesses #Caribbean #TheJunction #Flatbush #Food #SmallBusiness #Happiness #OneLove #Healthy #Vegan
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Bushwick brooklyn has a healthier option the espresso smoothie is on fleek if i can still say that, juices are delicious and they all talk about how good the food is.

go check it out!
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Stanford Professor and national steering committee chair of the Women’s Health Initiative, Marcia Stefanick, PhD, addresses the public on the benefits/risks of menopausal hormone therapy at the 2011 Women’s Health at Stanford Forum.
http://med.stanford.edu/profiles/prevention/researcher/marcia_stefanick
http://womenshealth.stanford.edu/
http://prevention.stanford.edu/

Although hormone supplements have been implicated in increased rates of breast cancer, they appear to mitigate the mortality risk of breast cancers that do develop. Compared with women who did not use hormone therapy, women who took estrogen-progestin were 63 percent less likely to die from breast cancer while those who took oestrogen alone were 30 percent less likely.

Sarah Marshall, speaking at the 2008 San Antonio Breast Cancer Symposium.

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Are you looking for vegetables that start with “H”? Then, the following list of vegetables is for you. All these vegetables starting with “H” are verified using recognized sources for their authenticity before being published.

1- hamburg parsley
2- hijiki
3- horse gram
4- horseradish

ABOUT WORDMOM
Wordmom is a completely free service and it is freely available for public use. Main word categories in WordMom include Verbs, Nouns, Adjectives, Adverbs, Interjections etc. Sub word categories include Irregular Verbs, Regular Verbs, Verbal nouns etc.

Check out our channel here:
https://www.youtube.com/@wordmom
Don’t forget to subscribe!

KEYWORDS
learn english | english conversation | english conversation practice | english lesson | learn english grammar | english speaking practice | english grammar | speak english | english vocabulary | english language | english speaking | easy way to learn english | daily english speaking practice | how to learn english | learning english | kids videos | learn abc | learning videos | preschool | toddler learning | baby learning | kids learning videos | abc kids | alphabet | educational videos

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#vegetablenames #vegetablenamesinenglish #vegetables
Vegetable Name Vocabulary | 17 Vegetable Names Starting with ‘H’ | Vegetables Vocabulary Part 8

Welcome to our engaging and educational YouTube video! In this video, we will take your child on a delightful journey through the world of vegetables, specifically focusing on 17 vegetable names that all start with the letter ‘H.’ Our mission is to make learning fun and interactive for kids, and we are excited to embark on this veggie vocabulary adventure with you.

Vegetable Vocabulary for Kids
Learning new words and expanding vocabulary is a crucial part of a child’s development. It sets the foundation for effective communication and literacy skills. What better way to make learning exciting than by exploring the colorful and diverse world of vegetables?

The Magic of ‘H’
In this video, we will dive deep into the magical realm of vegetables whose names start with the letter ‘H.’ ‘ We promise to make this journey an unforgettable one for your child. This video will cover the various vegetable names starting from letter ” H” such as Habanero Pepper, Hakurei Turnip, Hamburg parsley, Haricot beans, Haricot Verts, Hearts of Palm, Heirloom tomatoes, Hijiki, Hispi cabbage, Hokkaido squash, Hongo mushroom, Horse gram, Horseradish, Hot peppers, Hothouse Cucumber, Hubbard Squash and Hyacinth Bean.

Beautiful Visuals
We’ve included vibrant and visually appealing images of each ‘H’ vegetable to capture your child’s imagination. These images will not only help them remember the names but also spark their curiosity about healthy eating and the world of plants.

Join us now and watch as your little ones eagerly absorb knowledge about various types of vegetables, simultaneously building their English vocabulary. Through this immersive experience, we aim to instil a lifelong love for learning and language. Dive in with us and let the adventure begin!

Please subscribe to Kubo Fun & Learn Classes channel for more educational videos for kids → https://www.youtube.com/channel/UCqiafJ3wGcZx0U42wmlIaSw

Video and Images Copyright:
Please be informed that all the names and images used in this video are for information and educational purpose only. I am an independent creator and do not own any names, images, or videos. All copyrights and trademarks belong to their respective owners.
If you own the rights to any of the images or video clips used in my videos, I request you reach out to me before taking any steps further to kubomaurya@gmail.com

#vegetablenames #vegetablenamesinenglish #vegetables #KidsVocabulary #LearnWithVeggies #EducationalVideo #AlphabetLearning #FunLearning #ChildDevelopment #InteractiveLearning #vocabulary #englishvocabulary #nursery #kindergarten #abcd

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**GRAPHIC CONTENT WARNING** This video may not be suitable for all viewers.

On this episode of Macro Beauty, we follow a woman as she prepares to get belly button piercing removal surgery for the first time. She plans to remove an old belly button piercing with the help of a plastic surgeon. Watch this episode to see how it works.

https://gabbayplasticsurgery.com/

ABOUT SERIES
We’re getting up close and personal into all things beauty. Have you ever wondered whether or not waterproof mascara really works? Or been intrigued with tattooing your eyebrows? We’ll show you this process like you have never seen it before!

ABOUT REFINERY29
Refinery29 is a modern woman’s destination for how to live a stylish, well-rounded life. http://refinery29.com/

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#hormones #drama #thailand
#winandkwan #nadaobangkok
#gth #onair #thenandnow #then
#now #phaiandsprite

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