If you are a dog owner chances are want to share some of your food with you pooch. While table scraps aren’t a good idea — fruits and veggies fed in moderation can be safe. So here is a list of 15 fruits and vegetables you can feed your furry best friend!
2017 KOREA OPEN BELLY DANCE CHAMPIONSHIP GALA SHOW # Part2
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Dr Ranj and Dr Zoe offer medical advice to callers.
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Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women.
This weeks video on how to lose weight and belly fat I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!
WHAT IS BELLY FAT:
Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas and intestines.
Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation and metabolic disease, even in those who have a normal BMI. But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat.
CALORIE CALCULATOR:
Use this calorie calculator to find out how many calories you need to consume to maintain your weight. Then reduce that figure by 500 calories as explained in the diet portion size guide to start losing weight and belly fat quite quickly.
http://www.bbc.co.uk/guides/zy7j2p3
DIET PORTION SIZE:
To help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.
They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates
• Two palm-sized servings of lean protein
• Two cupped handfuls of vegetables or salad
• Two fist-sized servings of fruit
• Two servings of fat or oil covering the tip of the thumb
In addition they could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.
For more information on healthy balanced diets and different food groups: https://www.nhs.uk/live-well/eat-well/
RESULTS:
After six weeks, the results were revealing.
As explained in the video there was another group in the experiment – the sit-up group. They each did a daily 10-minute abdominal workout over the six-week period.
This group didn’t lose any weight or get any healthier, but they did lose an impressive average of 2cm from their waistlines.
But the clear winner was our group the diet-control group. This group lost an average of 3.7kg each over just six weeks. Their average waistline reduced by 5cm. Dexa scan readings showed an average of 10 per cent of their existing body fat being lost, and an impressive 20 per cent reduction in the visceral fat inside the abdomen. This group lost overall body fat as well as abdominal fat, and saw improvements in their other general health parameters too. Including resting heart rate, blood glucose, blood lipids, weight and blood pressure.
MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.
Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!
For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q
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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Best drink to get flat stomach in just few days with a simple lemon water which is extremely useful in reducing weight gain and burning belly fat as well as losing weight by using this drink on an empty stomach everyday just 20 to 30 minutes before breakfast…
Recipe: https://yummyindiankitchen.com/lemon-water-for-weight-loss/
Have it only once a day and see amazing results as lemon helps in cleansing the liver, better digestion and with fat loss to a large extent naturally….
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Las Vegas is back open and slowly coming back are the city’s entertainment options.
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Top 10 Shows Not to Miss in Las Vegas
What happens in Vegas may stay in Vegas, but the word is out about these shows. Welcome to MojoTravels and today we’ll be counting down our picks for the Top 10 Shows Not to Miss in Vegas (2019).
For this list, we’re taking a look at shows that are still playing in Las Vegas, Nevada as of early 2019. Fair warning: some racy content ahead!
10: “Aussie Heat”
Planet Hollywood Resort and Casino
9: “Paranormal – The Mindreading Magic Show”
Bally’s Las Vegas
8: Carrot Top
Luxor Hotel and Casino Las Vegas
7: Terry Fator
The Mirage
6: “Purple Reign”
Tropicana Las Vegas
5: Penn & Teller
Rio All-Suite Hotel and Casino Las Vegas
4: Blue Man Group
Luxor Hotel and Casino Las Vegas
3,2,1…???
#LasVegas #Vegas #Shows
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An overview of the etiologies and diagnostic evaluation of acute abdominal pain, including a discussion of the surgical abdomen.
Also included are the illness scripts for gastroenteritis, peptic ulcer disease, small bowel obstruction, appendicitis, pancreatitis, biliary colic, cholecystitis, cholangitis, and acute hepatitis.
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Many people have symptoms of Gastroesophageal Reflux Disease, or GERD, often called acid reflux. This video shows how the esophagus works and how acid can splash into the esophagus because of a hiatal hernia or weakness of the valve called the lower esophageal sphincter. Mayo Clinic has a very large team with an international reputation for its skill in diagnosing and treating reflux, Barretts esophagus and esophagus cancer. For more information, go to the Mayo Clinic website, http://www.mayoclinic.org/barretts-esophagus/
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Vegetable Platter with Dips are the best way to keep your Thanksgiving guests happy as they wait for the main course! Follow along with Chef Anna Olson’s recipes below and your guests will be praising more than just your Turkey cooking skills!
More Thanksgiving Recipes:
Oven Roasted Ham:
Roasted Applesauce: http://y2u.be/17nCD-CiCy0
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Avocado Yogurt Dressing
Ingredients
1 ripe avocado
3/4 cup (175 mL) Greek yogurt (0% fat is fine)
2 green onions, sliced
1/2 cup (125 mL) fresh basil leaves, mint leaves, cilantro leaves, dill
fronds, or any combination
6 Tbsp (90 mL) rice vinegar
Salt and black pepper
Directions
1. Cut the avocado in half and spoon the flesh into a blender or food processor. Add the yogurt, green onions, herbs and rice vinegar and purée until smooth. Season to taste, transfer to an airtight container and chill until ready to use.
2. You can refrigerate this in an airtight container for up to 4 days.
Recipe from Set for the Holidays with Anna Olson, Appetite by Random House, 2018
Raspberry Olive Tapenade
Ingredients
1 1/2 cups (195 g) pitted kalamata olives
1/2 cup (25 g) sliced sundried tomatoes
1/2 cup (85 g) fresh raspberries (or frozen, thawed)
1 clove garlic, minced
6 leaves fresh basil
1 tsp finely grated lemon zest
Juice of 1 lemon
3 Tbsp (45 mL) extra virgin olive oil
Black pepper
Directions
1. Place all of the ingredients in the bowl of a food processor and pulse until finely chopped (you don’t want a paste). Transfer to an airtight container, season to taste with pepper and chill until ready to serve. If gifting, spoon the tapenade into little jars and partner with a piece of cheese or a cheese board for the perfect host gift.
Recipe from Set for the Holidays with Anna Olson, Appetite by Random House, 2018
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A baby was born to a second mother who received a uterus transplant as part of a clinical trial at Baylor University Medical Center at Dallas, part of Baylor Scott & White Health.
Read more about this news at http://news.bswhealth.com/releases/second-mother-who-received-transplanted-uterus-gives-birth
Learn more at http://bit.ly/2mLYZBb
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Chandler Rose, LMT, teaches simple tips & techniques to improve your child’s health & happiness.
♥ Watch “Healthy Kids, Happy Moms!”: https://www.amazon.com/Self-Care-For-Moms/dp/B079QJ5YPH
♥ Or watch it on WellnessPlus.tv (2 Week Free Trial!): https://psychetruth.vhx.tv/healthy-kids-happy-moms
In this video, learn how gentle bodywork improves your baby’s health & happiness:
– Improve digestion to reduce gas or cholic
– Improve immune health to reduce colds & stuffy noses
– Reduce soreness from growing pains
– Improve their sleep & overall mood
♥ Watch “Healthy Kids, Happy Moms! on Amazon: https://www.amazon.com/Self-Care-For-Moms/dp/B079QJ5YPH
♥ Or watch it on WellnessPlus.tv (2 Week Free Trial!): https://psychetruth.vhx.tv/healthy-kids-happy-moms
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Related Videos:
Relaxing Stretches for Headaches, Neck Pain, Tense Shoulders | Chandler Rose Self Care
Self Massage & Stretches for Carpal Tunnel Pain Relief & Prevention, Stretch Arms & Hands, ASMR
Fast Headache & Neck Pain Relief Tips, How to Stop Pain & Headaches At Home
Easy Neck & Back Pain Stretches & Exercises, 10 Minute Beginners Yoga Routine
Give the Gift of Massage! How to Massage Neck & Shoulders with Chandler Rose
Music by iChill Music Factory
http://www.ichillmusic.com
Song: Deep and Low Down
Album: Chill Away
© Copyright 2018 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #kids #baby #parenting #health
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Interview with Mr. Dan Holtz, the CEO of Beverly Hills Rejuvenation Center. The difference between hormone replacement therapy (HRT) and bio-identical hormone replacement therapy (BHRT)
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Which hormones can be optimized in both men and women to improve health and vitality?
There are several energy producing hormones in both men and women which sustain an age related decline, and can be optimized to a more youthful level.
I had a chance to talk to Mr. Dan Holtz, CEO Beverly Hills Rejuvenation Center. For more information, visit www.bhrcenter.com 888-316-1218
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