An overweight mother with pre-diabetes has just SHOCKED the medical community by losing an unheard of 22lbs pounds in just 13 days…
....Without starving herself, she lost a total of 37lbs in the first month!
...Even without exercising, she went on to burn off 84lbs (almost a pound a day) and eliminated any sign of diabetes or any other life-ending diseases.
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5 Healthy Snacks!! Weight Loss Tips, High Protein DIY Snack Recipes, Vegetarian Health Food
Certified Health Coach, Corrina Rachel, teaches you how to make 5 healthy and yummy snacks for weight loss! She also shares her weight loss tips and explains why this is such a good snack for losing weight!!
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Healthy Snacks & Weight Loss Tips!! 5 Snack Recipes, High Protein, Nutrition, Vegetarian Food
#1) Healthy Snacks & Weight Loss Tips: Homemade Trail Mix Bars & Parfait, High Protein, Vegetarian
So to help you stay on your slim-and-trim track, we’ve gathered 6 healthy dinner ideas for weight loss to incorporate into your diet. These are quick and easy recipes to make and we have included a variety of meaty, vegetarian and vegan recipes.
I hope you like all these easy dinner recipes
“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”
1 Chicken with green beans 300 calories (1 serving)
Ingredients
2 medium carrots
1 tsp olive oil
2 tbsp broth or water
3 oz green beans
1 garlic
4 oz breast
salt and black pepper
crushed red pepper
1/4 cup brown rice
1/4 medium white onion
1 tsp olive oil
1/4 medium red bell pepper
2 white mushrooms
1 medium carrot
2 tbsp broth or water
4 oz diced tomatoes canned
1 tsp tomato paste
1/4 tsp garlic powder
1/4 tsp italian seasoning
1/4 tsp dried thyme
1/4 tsp paprika
1/4 tsp onion powder
salt and black pepper
1 tsp parsley
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3 Cod recipe 300 calories (1 serving)
Ingredients
4 oz cod fillet
2 tsp olive oil
salt and black pepper
dried oregano
1 garlic
1 medium red bell pepper
4 oz spinach
1 oz low fat cream cheese
1 rbsp permasan cheese
**************
4 High protein turkey dinner 460 calories (6 serving)
Ingredients
2 oz whole wheat spiral pasta
1/4 medium white onion
1 tsp olive oil
4 oz ground turkey
1/4 tsp italian seasoning
1/4 tsp garlic powder
salt and fresh black pepper
4 oz diced tomatoes canned
1 tbsp mozzarella cheese
1 medium tomato chopped
1 small zucchini, sliced and quartered
1/2 small red onion, sliced
1 clove garlic, minced
1/4 cup quinoa uncooked
1 tsp olive oil
1/8 tsp chili powder
salt and black pepper
1/8 tsp dried oregano
2 medium red bell peppers
1 tbsp parmesan cheese
************
6 Delicious turkey penne 410 calories (1 serving)
Ingredients
1 medium red bell pepper, sliced
2 oz whole wheat penne pasta or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese
I hope you like all these healthy recipes and njoy cooking and baking! Video Rating: / 5
