An overweight mother with pre-diabetes has just SHOCKED the medical community by losing an unheard of 22lbs pounds in just 13 days…
....Without starving herself, she lost a total of 37lbs in the first month!
...Even without exercising, she went on to burn off 84lbs (almost a pound a day) and eliminated any sign of diabetes or any other life-ending diseases.
Veggie Dance is a fun song for encouraging kids to eat healthy. Come sing about some of your favorite vegetables with Gracie and friends.
For free learning activities and Gracie’s Corner merch, visit www.GraciesCornerTV.com. Songs are available on music streaming platforms.
Lyrics:
It’s time to eat our veggies
So do the veggie dance
It’s time to eat our veggies
Eat them up while you have a chance
Now do the veggie dance (Aye)
Now do the veggie dance (Aye)
Now do the, now do the, now do the veggie dance
Yum, yum… Eat them up
Yum, yum… Eat them up
Yum, yum… Eat them up
Eat them up, eat them up
I love my veggies (Aye)
I love my veggies (Aye)
I love my, I love my, I love my veggies
Yum, yum… Eat them up
Yum, yum… Eat them up
Yum, yum… Eat them up
Eat them up, eat them up
Asparagus, broccoli, brussels sprouts
I love veggies
Cabbage, cauliflower, celery
I love veggies
Carrots, lettuce, kale
I love veggies
Beets, collard greens, corn
Potatoes and spinach as well
Now do the veggie dance (Aye)
Now do the veggie dance (Aye)
Now do the, now do the, now do the veggie dance
Yum, yum… Eat them up
Yum, yum… Eat them up
Yum, yum… Eat them up
Eat them up, eat them up
I love my veggies (Aye)
I love my veggies (Aye)
I love my, I love my, I love my veggies
Yum, yum… Eat them up
Yum, yum… Eat them up
Yum, yum… Eat them up
Eat them up, eat them up
Asparagus, broccoli, brussels sprouts
I love veggies
Cabbage, cauliflower, celery
I love veggies
Carrots, lettuce, kale
I love veggies
Beets, collard greens, corn
Potatoes and spinach as well
This is my veggie dance!
#graciescorner #veggies #kidssongs Video Rating: / 5
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5 Healthy Snacks!! Weight Loss Tips, High Protein DIY Snack Recipes, Vegetarian Health Food
Certified Health Coach, Corrina Rachel, teaches you how to make 5 healthy and yummy snacks for weight loss! She also shares her weight loss tips and explains why this is such a good snack for losing weight!!
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Healthy Snacks & Weight Loss Tips!! 5 Snack Recipes, High Protein, Nutrition, Vegetarian Food
#1) Healthy Snacks & Weight Loss Tips: Homemade Trail Mix Bars & Parfait, High Protein, Vegetarian
So to help you stay on your slim-and-trim track, we’ve gathered 6 healthy dinner ideas for weight loss to incorporate into your diet. These are quick and easy recipes to make and we have included a variety of meaty, vegetarian and vegan recipes.
I hope you like all these easy dinner recipes
“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”
1 Chicken with green beans 300 calories (1 serving)
Ingredients
2 medium carrots
1 tsp olive oil
2 tbsp broth or water
3 oz green beans
1 garlic
4 oz breast
salt and black pepper
crushed red pepper
1/4 cup brown rice
1/4 medium white onion
1 tsp olive oil
1/4 medium red bell pepper
2 white mushrooms
1 medium carrot
2 tbsp broth or water
4 oz diced tomatoes canned
1 tsp tomato paste
1/4 tsp garlic powder
1/4 tsp italian seasoning
1/4 tsp dried thyme
1/4 tsp paprika
1/4 tsp onion powder
salt and black pepper
1 tsp parsley
**************
3 Cod recipe 300 calories (1 serving)
Ingredients
4 oz cod fillet
2 tsp olive oil
salt and black pepper
dried oregano
1 garlic
1 medium red bell pepper
4 oz spinach
1 oz low fat cream cheese
1 rbsp permasan cheese
**************
4 High protein turkey dinner 460 calories (6 serving)
Ingredients
2 oz whole wheat spiral pasta
1/4 medium white onion
1 tsp olive oil
4 oz ground turkey
1/4 tsp italian seasoning
1/4 tsp garlic powder
salt and fresh black pepper
4 oz diced tomatoes canned
1 tbsp mozzarella cheese
1 medium tomato chopped
1 small zucchini, sliced and quartered
1/2 small red onion, sliced
1 clove garlic, minced
1/4 cup quinoa uncooked
1 tsp olive oil
1/8 tsp chili powder
salt and black pepper
1/8 tsp dried oregano
2 medium red bell peppers
1 tbsp parmesan cheese
************
6 Delicious turkey penne 410 calories (1 serving)
Ingredients
1 medium red bell pepper, sliced
2 oz whole wheat penne pasta or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese
I hope you like all these healthy recipes and njoy cooking and baking! Video Rating: / 5
