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#now #phaiandsprite
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ปีการศึกษาใหม่เริ่มต้น นักเรียนนาดาวบางกอกก็ได้กลับมารวมตัวกันอีกครั้ง ความสัมพันธ์ที่ยังคงคลุมเครือของหลายๆคู่ ได้มีการสานต่อพัฒนากันไป ทั้งหมอกกับขวัญ ที่สนิทสนมกันมากขึ้นเรื่อยๆ ไผ่กับสไปรท์ ที่ต่างก็ยังไม่เคยมีใครใหม่อตั้งแต่เลิกกันไป ภูกับเต้ยที่กลับมาพูดคุยสนิทสนมกันอีกครั้ง โดยที่มีธีร์ ซึ่งดูภายนอกเหมือนจะเป็นเพื่อนกับภูตามปกติได้แล้ว แต่ภายในใจดูยังมีอะไรมากกว่านั้น ส่วนต้า ก็เปิดเทอมมาพร้อมกับการได้พบ ขนมปัง สาวน้อยน่ารักนักเรียนใหม่ ส่วนดาว ยังคงตกอยู่ภายใต้การควบคุมของแม่ที่เข้มงวด
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Your body produces 4 types of hormones that make you feel happy.
#biology #hormones #happiness
Dopamine is the “feel good” neurotransmitter that drives your brain’s reward system,
making you feel focused and motivated.
Stimulate dopamine with:
– Exercise
– Protein-rich foods
– Getting good sleep
– Completing tasks
Oxytocin is the bonding hormone that is released when we feel connected to people.
It can boost feelings of love, contentment, security and trust.
Stimulate oxytocin with:
– Physical intimacy
– Acts of kindness
– Petting an animal
– Yoga
Serotonin is an important mood stabilizer, influencing everything from
sleep, appetite, reward, learning and memory.
Stimulate serotonin with:
– Tryptophan-rich foods
– Exercise
– Sunlight
– Walks in nature
Endorphins are the brain’s natural painkillers,
helping relieve pain, reduce stress and improve your sense of well-being.
Stimulate endorphins with:
– Meditation
– Exercise
– Acupuncture
– Spicy food
For more useful videos:
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Discover your happy brain power in seconds! Help others discover their power over their dopamine, serotonin, oxytocin and endorphin. Here’s a fun way to start making peace with your inner mammal.
The big picture is explained in Dr. Breuning’s books, starting with: Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin, and endorphin levels https://www.amazon.com/dp/1440590508 (Available in Spanish, Russian, French, German and Turkish.)
The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know their job in the state of nature, your ups and downs make sense. More important, you can rewire yourself to enjoy more dopamine, serotonin, oxytocin, and endorphin in sustainable ways. You can reduce cortisol too!
It’s not easy, alas. Happy chemicals only flow when you take steps that promote survival. But our brain defines survival in a quirky way: it cares about the survival of your genes, and it relies on neural pathways built in youth. To make life harder still, happy chemicals are quickly metabolized, and our brain habituates to the rewards it has. So you always have to do more to get more happy chemicals. That’s why we often have a treadmill feeling. It’s not easy being a mammal!
When you know how your brain works, you can find healthier ways to enjoy happy chemicals and relieve unhappy chemicals. You can build new neural pathways by feeding your brain new experiences. But you have to design the new experience carefully and repeat it a lot!
The Inner Mammal Institute has free resources to help you make peace with your inner mammal: videos, blogs, infographics, and podcasts. Dr. Breuning’s many books illuminate the big picture and help you plot your course. You can feel good in new ways, no matter where you are right now.
FREE ACTION GUIDE: https://innermammalinstitute.org/actionguide/
BOOKS: https://innermammalinstitute.org/books/
PODCAST: https://www.mentalhealthnewsradionetwork.com/our-shows/the-happy-brain/
Find more resources for making peace with your inner mammal at: https://innermammalinstitute.org/
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Want to find Inner Mammal Institute and Loretta Breuning elsewhere on the internet?
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Please like and share these valuable resources, and tell us how they worked for you!
#happychemicals #brain #brainanatomy #brainchemical #dopamine #serotonin #oxytocin #endorphin #InnerMammalInstitute
Mircera is a solution for injection that contains the active substance methoxy polyethylene glycolepoetin beta.
https://t.me/Studydialysis
https://chat.whatsapp.com/EOEg4AeoxGf5l9PPmT4gxN
It is available in vials and in pre-filled syringes at various strengths ranging from 50 to 1,000 micrograms per millilitre.
What is Mircera used for?
Mircera is used to treat anaemia (low red blood cell counts) that is causing symptoms in adults with chronic kidney disease (long-term, progressive decrease in the ability of the kidneys to work properly).
How is Mircera used?
Treatment with Mircera must be started under the supervision of a doctor who has experience in the management of patients with kidney disease. Mircera can be injected under the skin or into a vein. The dose and the frequency of dosing depend on whether or not Mircera is replacing another medicine used to stimulate the production of red blood cells. Doses should be adjusted according to the patient’s response, to obtain haemoglobin levels within the recommended range (between 10 and 12 grams per decilitre).
How does Mircera work?
A hormone called erythropoietin stimulates the production of red blood cells from the bone marrow.
Erythropoietin is produced by the kidneys. In patients with chronic kidney disease, the main cause of
their anaemia is a lack of natural erythropoietin. The active substance in Mircera, methoxy
polyethylene glycol-epoetin beta, works like natural erythropoietin to stimulate red blood cell
production, because it can attach itself to the same receptors as erythropoietin. However, the way it
interacts with the receptor is slightly different from natural erythropoietin, which gives it a longer
effect. It is also cleared from the body less quickly. As a result, Mircera can be given less often than
natural erythropoietin.
The active substance in Mircera is made up of epoetin beta attached to a chemical called methoxypolyethylene glycol. The epoetin beta is produced by ‘recombinant DNA technology’: it is made by a
cell that has received a gene, which makes it able to produce epoetin beta.
How has Mircera been studied?
Mircera has been studied in six main studies involving a total of 2,399 adults with anaemia associated
with chronic kidney disease. Mircera was compared with other medicines used to stimulate red blood
cell production. Two of these studies involved patients who were starting treatment for anaemia. The
first study, in 181 patients on dialysis (a blood clearance technique used in advanced kidney disease),
looked at Mircera injected into a vein every two weeks over 24 weeks and compared it with epoetin
alfa or beta. The second study, in 324 patients not on dialysis, looked at Mircera injected under the
skin every two weeks over 28 weeks, comparing it with darbepoetin alfa.
The other four studies (in 1,894 patients) were carried out in patients on dialysis who had already been
receiving medicines to stimulate red blood cell production. In these studies, patients either remained on the medicines they were already receiving, or changed to Mircera, injected into a vein or under the skin every two or four weeks. The effectiveness of the two treatment options was compared over 36
weeks. In all six studies, the main measure of effectiveness was the change in haemoglobin levels. Most
patients also received iron to prevent deficiency (low iron levels) during the studies.
What benefit has Mircera shown during the studies?
Mircera was as effective as the comparator medicines in correcting and maintaining haemoglobin
levels. In the studies of patients starting treatment for anaemia for the first time, 126 (93%) of the 135 patients on dialysis, and 158 (98%) of the 162 not on dialysis had a significant increase in haemoglobin levels with Mircera. Similar response rates were seen in the patients taking the comparator medicines. The second study showed that patients taking Mircera and those taking
darbepoetin alfa had similar increases in haemoglobin levels (around 2 g/dl).
In the studies of patients who had already been receiving medicines to stimulate red blood cell production, patients who changed to Mircera maintained their haemoglobin levels as effectively as the
patients who remained on their existing medicines. There was no overall change in haemoglobin levels
over the course of these studies with any of the treatments.
What is the risk associated with Mircera?
The most common side effect with Mircera (seen in between 1 and 10 patients in 100) is hypertension
(high blood pressure). For the full list of all side effects reported with Mircera, see the package leaflet.
Mircera must not be used in people who are hypersensitive (allergic) to methoxy polyethylene glycolepoetin beta or any of the other ingredients. It must also not be used in patients who have high blood
pressure that is not controlled
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A Division of Endocrinology, Diabetes and Bone Disease Grand Rounds presented by Paul J. Davis, MD, Professor of Medicine, Albany Medical College, and Adjunct Professor of Pharmacy at the Albany College of Pharmacy and Health Sciences
Women are twice as likely to suffer from anxiety as men. And while hormones can be a factor in this, cultural prejudices that persist in the education of girls cause the greatest harm. How can “normal” stress be distinguished from an anxiety disorder and which strategies are the most helpful? There’s good news: control over fear is possible, one step at a time. Listen to the talk by Psychologist Valentina Munoz, PhD, as part of Mini Psych-School 2013.
For information on other courses, please go to Mini-Psych School.
http://www.douglas.qc.ca/section/mini-psych-school-2013-353
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Subscribe to the Operation Ouch official channel! Click here: https://www.youtube.com/c/operationouch
Watch this child friendly video on the science of hormones in this puberty special.
You can buy the book here https://www.amazon.co.uk/Operation-Ouch-HuManual-Ben-Elcomb-ebook/dp/B073WPMPX1/ref=sr_1_fkmr0_1?s=digital-text&ie=UTF8&qid=1507123643&sr=1-1-fkmr0&keywords=operation+ouch+humanuel and download the series here https://itunes.apple.com/gb/tv-season/operation-ouch-season-6/id1369101462
Operation Ouch is packed with incredible facts about the human body and fronted by identical twins Dr.Chris and Dr. Xand van Tulleken who experiment and explore their way through the fascinating world of medicine and biology.
This series will de-mistify hospitals for younger viewers; no longer will the hospital be a “scary” place to go as we learn all the exciting things that go on there. Chris and Xand will let the viewer into their exclusive world of medicine and explain the awesome things our bodies can do! #OperationOuch #ScienceForKids
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Information on feminizing hormone therapy from Seattle Children’s Gender Clinic. Feminizing hormone therapy is an option that can help people who are transgender fulfill their affirmed feminine gender identity and feel more comfortable in their bodies. This video explains how feminizing hormone therapy works, as well as the benefits and risks associated with this treatment.
For more information about Seattle Children’s Gender Clinic, visit: www.seattlechildrens.org/clinics/gender-clinic
Royalty free music by bensound.com
Voice talent by Jesse Nowack
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