Archive for the tag: Tips

Pregnancy Tips : Treating Abdominal Itching During Pregnancy

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Abdominal itching during pregnancy is the stretching of the skin, as well as the hormones of pregnancy. Have your abdominal itching treated properly with tips from a certified nurse-midwife in this free video on pregnancy symptoms.

Expert: Michelle Collins
Contact: www.vanderbiltnursemidwives.org
Bio: Michelle Collins has more than 20 years of experience in the field of maternal-child health, first as a labor, delivery and pediatric nurse, and currently as a certified nurse-midwife.
Filmmaker: Dimitri LaBarge

What should I do if I'm pregnant and itching?

PUPPS is a condition where red bumps or hives appear on the surface of the skin, and this usually happens in the 3rd trimester. And it is a huge nuisance, because it can cause severe itching. It usually starts on the abdomen, and it can spread to the thighs, and the buttocks, and even the breasts. And so if you’ve noticed this, talk with your OB provider, and they’ll talk to you more about it. In fact, if you’ve had itching in pregnancy that’s not just like “My belly is stretching and growing” itchiness from dry skin, you should always bring it up with your doctor, because there are a few different conditions that they’ll consider. One is PUPPS, and if there’s an obvious rash on the skin, then this may be what they diagnose it as. They make this diagnosis after asking you more specific questions and performing an exam.

There’s another condition that can cause itching called cholestasis, and this is actually itching coming from your blood. There is no evidence of rash on your skin and it causes severe itching. And the danger with this is that it’s caused by elevated bile acid levels, and these can actually cross the placental barrier, and affect the fetus, and cause stillbirth, because it affects their heart’s ability to pump. And so again, this is why it’s always best to bring it up with your doctor, and after asking more specific questions and performing an exam, they’ll decide if further investigation or intervention is necessary.

Now, if you have PUPPS, you’re probably wondering what you can do to manage it. And it usually goes away shortly after delivery, but until then, your doctor will recommend creams and different things to help alleviate the discomfort associated with the itching. And there’s really nothing else you can do. Your diet won’t affect You didn’t do anything to cause it. So if you have more specific questions, ask your doctor. And if you have more questions for me in the future, feel free to ask them on our Facebook page at http://www.facebook.com/IntermountainMoms, and recommend us to your friends and family too.
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Healthy Snacks & Weight Loss Tips!! 5 Snack Recipes, High Protein, Nutrition, Vegetarian Food

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5 Healthy Snacks!! Weight Loss Tips, High Protein DIY Snack Recipes, Vegetarian Health Food

Certified Health Coach, Corrina Rachel, teaches you how to make 5 healthy and yummy snacks for weight loss! She also shares her weight loss tips and explains why this is such a good snack for losing weight!!

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So to help you stay on your slim-and-trim track, we’ve gathered 6 healthy dinner ideas for weight loss to incorporate into your diet. These are quick and easy recipes to make and we have included a variety of meaty, vegetarian and vegan recipes.

I hope you like all these easy dinner recipes

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1 Chicken with green beans 300 calories (1 serving)

Ingredients

2 medium carrots
1 tsp olive oil
2 tbsp broth or water
3 oz green beans
1 garlic
4 oz breast
salt and black pepper
crushed red pepper

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2 Vegan rice recipe with vegetables 250 calories (1 serving)

Ingredients

1/4 cup brown rice
1/4 medium white onion
1 tsp olive oil
1/4 medium red bell pepper
2 white mushrooms
1 medium carrot
2 tbsp broth or water
4 oz diced tomatoes canned
1 tsp tomato paste
1/4 tsp garlic powder
1/4 tsp italian seasoning
1/4 tsp dried thyme
1/4 tsp paprika
1/4 tsp onion powder
salt and black pepper
1 tsp parsley
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3 Cod recipe 300 calories (1 serving)

Ingredients

4 oz cod fillet
2 tsp olive oil
salt and black pepper
dried oregano
1 garlic
1 medium red bell pepper
4 oz spinach
1 oz low fat cream cheese
1 rbsp permasan cheese
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4 High protein turkey dinner 460 calories (6 serving)

Ingredients

2 oz whole wheat spiral pasta
1/4 medium white onion
1 tsp olive oil
4 oz ground turkey
1/4 tsp italian seasoning
1/4 tsp garlic powder
salt and fresh black pepper
4 oz diced tomatoes canned
1 tbsp mozzarella cheese

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5 quinoa and vegetable stuffed peppers 170 calories (21 serving)

Ingredients

1 medium tomato chopped
1 small zucchini, sliced and quartered
1/2 small red onion, sliced
1 clove garlic, minced
1/4 cup quinoa uncooked
1 tsp olive oil
1/8 tsp chili powder
salt and black pepper
1/8 tsp dried oregano
2 medium red bell peppers
1 tbsp parmesan cheese

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6 Delicious turkey penne 410 calories (1 serving)

Ingredients

1 medium red bell pepper, sliced
2 oz whole wheat penne pasta or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese

I hope you like all these healthy recipes and njoy cooking and baking!
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